4rd Hour

Theory:

• Time Management (Pareto, ABCD, Eisenhower)
• Work-Life Balance 
• Circadian Rhytms
• Memonic technics: Elaborative encoding, Method of loci

Practical tasks:

•   Create a story to memorize 20 words below: 

1. Penguin
2. Abibliophobia 
3. Stakeholder
4. Schaffhauserplatz
5. Work Breakdown Structure
6. ODBC
7. Reconciliation
8. Database Lock
9. Deadline
10. Erinaceous
11. Frances Kathleen Oldham Kelsey 
12. IHC
13. Nocturne
14. Equilibrium
15. Kaggle
16. Earned Value
17. Yoo-Hoo
18. Password
19. Define
20. Key

Preparation references:

• Circadian rhythms https://www.nigms.nih.gov/education/Documents/CircadianRhythms.pdf

Optional reading:

• A. Luria, The Mind of a Mnemonist: A Little Book about a Vast Memory 
• Olfactory, Taste, and Photo Sensory Receptors in Non-sensory Organs: It Just Makes Sense https://www.frontiersin.org/articles/10.3389/fphys.2018.01673/full
• Impact of Windows and Daylight Exposure on Overall Health and Sleep Quality of Office Workers: A Case-Control Pilot Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4031400/
• Personal productivity: Optimize your body to reach peak performance consistently https://wpcurve.com/personal-productivity/

Preparation - video:

• How to become a memory master | Idriz Zogaj https://www.youtube.com/watch?v=9ebJlcZMx3c (17:05)
• Feats of memory anyone can do | Joshua Foer https://www.youtube.com/watch?v=U6PoUg7jXsA (20.28)
• The Memory Palace Technique https://www.youtube.com/watch?v=p9IOqd1LpkA (3.34)
• This Guy Can Teach You How to Memorize Anything https://www.youtube.com/watch?v=mI96Ph-yHcA (5:06)